America and Theresa both try to practice positivity but they definitely struggle with it at times and so do many others. They talk about the effects of positive psychology and their personal interpretations of it, how they both have used post-it therapy and how they balance their dark senses of humor with positivity. If you’re working on being more positive, seek out the things that make you happy; find your joy.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Life After Trauma: Healing
How Trauma Affects My Values
How Trauma Affects My Actions
How Trauma Affects My Beliefs
How Trauma Affects The Brain featuring Alyson Zalta
How Trauma Affects My Sleep
Trauma: Can I Trust My Memories?
My Trauma Keeps Coming Back
Was My Childhood Traumatic or Normal?
Suffering Into Action: Life After Grief
Is There Hope: Acceptance and Grief
What Do I Do: Control and Grief
Depression and Grief: I Feel Numb
F**k It: Anger and Grief
Bargaining: It’s Better On The Other Side
Denial: It’s Never Going To Get Better
Dealing With Mental Health At Work
Am I Broken?
Getting the Most Out Of Medication Treatment
Should I Start Medication?
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