Have you ever been too embarrassed to go to the gym because you’re afraid everyone is judging how out of shape you are? Have you seen a fitness instructor or personal trainer and thought to yourself he or she had NO idea what you were going through? They’re already so fit, so how could they possibly know what you’re going through?
It’s not always easy to get in shape. There are definitely some hurtles to overcome. So I asked my friend to come on as a guest today because he knows exactly how it is to go through all the obstacles from being completely out of shape to being fit.
My guest today is Drew Manning. NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E!
In today’s interview, Drew shares some very interesting insights he learned in his journey. He shares why he thinks this went viral. And, we discuss what it really means to be fit. (Because just like skin is not just about appearance, neither is being fit, right?!). And, Drew shares some very practical tips to overcoming the big challenges to getting in shape and healthy.
Essential Oils and Skin with Dr. Lindsey Elmore
Transform You Beauty Routine with Nadine Artemis
Your Self-Care Rx with Dr. Trevor Cates
Celebrity Confidence-Boosting Tips
Lyme, Mold and Depression with Dr. Jaquel Patterson
A Holistic Approach to Aging with Dr. Anthony Youn
Overcoming Sadness and Despair
The Healthy Food Revolution with Ocean Robbins
How Environmental Toxins Impact Our Health with Dr. Joseph Pizzorno
Skin Stories from 3 Health Experts
Achieving Balance Through 40 Years of Zen with Dave Asprey
Dental Detox with Dr. Caitlin Czezowski
Busting Skin Care Myths with Dr. Trevor Cates
Healthy Pregnancy with Dr. Katie Rose
Balance Blood Sugar for Vibrant Skin and Health with Dr. Ritamarie Loscalzo
Unlocking Your Natural Weight Set Point
Regaining Focus in ADHD with Dr. Parth Gandhi
Leaky Skin & The Skin Microbiome with Dr. Raja Sivanmani
Total Transformation to Fit with Drew Manning
Episode #200: How Hormones Influence Skin Health with Naomi Judge
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show