Have you ever been too embarrassed to go to the gym because you’re afraid everyone is judging how out of shape you are? Have you seen a fitness instructor or personal trainer and thought to yourself he or she had NO idea what you were going through? They’re already so fit, so how could they possibly know what you’re going through?
It’s not always easy to get in shape. There are definitely some hurtles to overcome. So I asked my friend to come on as a guest today because he knows exactly how it is to go through all the obstacles from being completely out of shape to being fit.
My guest today is Drew Manning. NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E!
In today’s interview, Drew shares some very interesting insights he learned in his journey. He shares why he thinks this went viral. And, we discuss what it really means to be fit. (Because just like skin is not just about appearance, neither is being fit, right?!). And, Drew shares some very practical tips to overcoming the big challenges to getting in shape and healthy.
Reset Your Hormones Using Essential Oils with Dr. Mariza Snyder
Reset your Metabolism to Achieve Weight Loss Goals with Dr. Alan Christianson
Tips to Balance Hormones and Boost Energy with Dr. Laura Neville
Hormonal Birth Control and Your Health with Dr. Jolene Brighten
The Connection Between Acne and Fluoride with Melissa Gallico
Overcoming Overwhelm to Achieve Your Goals with Dr. Samantha Brody
Traditional Food Preparation Techniques with Dr. Sarica Cernohous
Mold-Related Skin Conditions with Dr. Ann Shippy
PRP Facials and Stem Cells with Dr. Amy Killen
Root Causes of Hair Loss & Treatments with Dr. Apple Bodemer
Holiday Healthy Eating with Lisa Goldberg
Good Bugs vs. Bad Bugs and Your Health with Sarah Morgan
Reduce Toxins in your Home with Genevieve White
Nature Cure and Skin with Dr. Ben Reebs
Fertility, Hormones and Your Skin with Dr. Katie Rose
Emotional Fitness with Brett Hoebel
Stress, Mindfulness and Your Skin with Dr. Trevor Cates
The Stress Remedy with Dr. Doni Wilson
The Toxic Effects of Mold with Dr. Jill Crista
Healing Crohn’s Disease and Ulcerative Colitis with Dane Johnson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show