Are you heading to a vacation and wondering how to keep your bikini goals in mind? Are you nervous about flying to a competition with your food and show day essentials? Well if so, don't worry because we have got you covered! In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into traveling fit in all aspects of the prep life journey. You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Glam Girl Bikini Presents: Dieting vs Improvement Season
Glam Girl Bikini Presents: Coach Jamy Adams
Glam Girl Bikini Presents: Emotional Eating in Quarantine
Glam Girl Bikini Presents: Positive Vibes
Glam Girl Bikini Presents: IFBB Bikini Pro Beatriz Biscaia
Glam Girl Bikini Presents: Our "Why" for competing and coaching
Glam Girl Bikini Presents: IFBB Pro Nam Arnold Amateur Pro Card Winner 2020
Glam Girl Bikini Presents: Overcoming Obstacles and Managing Anxiety
Glam Girl Bikini Presents: Eating Disorders & Food Relationships
Glam Girl Bikini Presents: Arnold Recap 2020
Glam Girl Bikini Presents: Arnold Update Coronavirus
Glam Girl Bikini Presents: Arnold Bikini Predictions 2020
Glam Girl Bikini Presents: PEDs Stress Perception & Sleep
Glam Girl Bikini Presents: Q & A Implants, Diet Breaks, & Glute Gains
Glam Girl Bikini Presents: Mistakes to Avoid in the Prep Life
Glam Girl Bikini Presents: Self Efficacy and Goal Adherence
Glam Girl Bikini Presents: New Year Bikini Goals
Glam Girl Bikini Presents: IFBB Pro Imposter Syndrome
Glam Girl Bikini Presents: IFBB Pro Krystal Monteiro Interview
Glam Girl Bikini Presents: Thyroid/Gut Health Interview with Lacey Dunn
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