Are you heading to a vacation and wondering how to keep your bikini goals in mind? Are you nervous about flying to a competition with your food and show day essentials? Well if so, don't worry because we have got you covered! In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into traveling fit in all aspects of the prep life journey. You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Deep Stress vs Deep Recovery
Action Steps to Develop Positive Daily Habits
Real Talk: PEDs Sarms and Drug Tested Events
Q & A: HRT, Bikini Trends, Waistlines and Menopause
Build Muscle While Losing Fat: Re-composition 101
The Science and Secrets of Diet Breaks and Refeeds
Glam Girl Bikini Presents: IFBB Bikini Pro Jasmine Gonzalez
Glam Girl Bikini Presents: Olympia 2021 Recap
Glam Girl Bikini Presents: IFBB Wellness Pro Casey DeLong
Glam Girl Bikini Presents: Bikini Olympia Predictions 2021
Glam Girl Bikini Presents: Mental Skills That Make a Successful Athlete
Glam Girl Bikini Presents: What It Takes To Be a Contest Prep Coach
Glam Girl Bikini Presents: Estrogen Dominance and Liver Metabolism
Glam Girl Bikini Presents: Coach Christy Schwarzlose
Glam Girl Bikini Presents: Our Biggest Prep Life Mistakes
Glam Girl Bikini Presents: IFBB Bikini Pro Na 'iyma Chew
Glam Girl Bikini Presents: Moving Forward with Feedback
Glam Girl Bikini Presents: Sandy Williamson NPC/IFBB Women's Chairperson
Glam Girl Bikini Presents: National Shows vs Regional Shows
Glam Girl Bikini Presents: Growing Your Glutes
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