Are you heading to a vacation and wondering how to keep your bikini goals in mind? Are you nervous about flying to a competition with your food and show day essentials? Well if so, don't worry because we have got you covered! In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into traveling fit in all aspects of the prep life journey. You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
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Saving Money On Show Day Part 1: Prep Life Penny Pinching
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Finding Your Fitness with LeeMarie Hostetter
Celeste Rains-Turk and The Season Kick-off Retreat 2023
Develop Micro Habits
Prep Life Survival Guide 2023
Competition Schedule Goal Setting 2023
Olympia Recap 2022
Bikini Olympia Predictions 2022
Recap NPC Euromasters Part 2
Recap NPC Euromasters Part 1
Women’s Extravaganza and Female Hormones
Halloween Candy for Prep Lifers
On a Mission For Your ”Unicorn Prep”
Time Restrictive Feeding Window vs Flexible Dieting
Dr. Bill Campbell’s ”Body by Science” Monthly Research Review
Ben Weider Recap
Getting Back on Track
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva