“You need to put the phone down and be present with me!”
“But how dare you not answer when I call you!”
Dude, the hypocrisy around our expectations of each other when it comes to being accessible is out of control.
From the unrealistic expectations, to the unhealthy attachments, to the anxiety inducing fear that either someone is mad at us because they didn’t respond to the fear that if I don’t respond now, that person is going to be mad at me.
Honestly, it’s all pretty ridiculous BUT I think it’s something we’ve all fallen prey to at one point in time.
So, let’s talk about it. Let’s dive deeper into the root of some of these expectations, ways to identify them, shift them, and change the relationship we have with our phones and the constant need to be “on”.
We’re supposed to be fully present but also fully accessible and honestly, it’s exhausting. But does it really have to be that way?
The answer is NO.
In this episode we mention; https://podcasts.apple.com/us/podcast/018-boundaries/id1486644715?i=1000484991043
Distraction detox apps called App Detox and Quality Time.
Contact me direct at me@jamiethurber.com with any questions or comments.
And please share this episode and tag me!
045: Words Matter
044: Six Months
043: Overwhelm - In Real Time
042: Coffee & Choices
041: Whole Picture
040: Purging
039: No Explanation
038: Apologize for Success?
037: Finding a Mentor
036: Whirlwind
035: Energy Exchange
034: Delegation
033: Security
032: What You Track
031: Journal
030: Greatest Gift
029: Themes
028: High Performers
027: Wednesdays
026: What To Do When People Are Shitty
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