Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
With the Ironman World Championships happening this week I wanted to share a conversation with one of our British females who will be racing.
Back in May, Ruth Astle finished an amazing 5th place at the 2021 version of the IMWC in St George Utah. As she bids for another top 5 finish we chat abut her journey from age group novice to world-class athlete in just 10 years. We get into a lot of topics, including:
To find out more about Ruth or to follow her on social media, you can use the following channels:
Website Ruthastle.com
Social media links:
Instagram: Rastle07
YouTube: Ruth Astle
Ruth also recommended the following book Talking to Strangers, Malcolm Gladwell
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