The average American spreads their food consumption out over 15 hours a day, which basically means they’re eating from the time they wake up until the time they go to bed and fasting only during sleep.
Increasing this fasting window by even just a few hours can provide a multitude of health benefits, (1, 2, 3) including:
These benefits are seen with many different fasting practices. With time-restricted feeding, for instance, an individual eats for only a portion of the day, say 8-12 hours, and fasts the remainder of the day. Periodic prolonged fasting, on the other hand, ranges from as little as 24 hours to up to 3-5 days during which an individual is consuming only water.
Keep in mind that fasting isn’t for everyone. Those who have a history of disordered eating or diabetes, are pregnant or breastfeeding, or are participating in high-volume training should all consult with a doctor before fasting.
However, if fasting is right for you, it can be a small, easy-to-implement change that can have a significant positive impact on your health.
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
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PH21 Pat Sherwood on CrossFit, the Games and quality of life and longevity
PH20 Q+A on my current daily schedule, medical school applications, preventing injury, and advice for the CrossFit Games Open.
PH19 Michelle Mitchell on her experience with exercise and CrossFit for fibromyalgia syndrome
PH18 Scott Panchik and his father on running an affiliate, competition, and recovering from injury
PH17 Juliet and Kelly Starrett on standing desks and movement for kids
PH16 Pete Katz and Dr. Isaacson on using CrossFit and Paleo to overcome chronic disease
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