Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help!
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Ep. 250: The KEYS to Newborn Sleep
Ep. 249: Twin Sleep with Kim West & Natalie Diaz
Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins
Ep. 247: Is 'TheVillage' a thing of the past? with Maranda Bowers
Ep. 246: Your Bladder Matters
Ep. 245: Mom Shaming in Online Spaces with Taylor Kulik
Ep. 244: SOLO Cast- What to Do with a Freezer Full of (Breast)Milk?
Ep. 243: What to Know about Mastitis with Lara Proud, RN
Ep.242: What It Takes to be an Exclusively Pumping Mom with Jacquie Ciccione, RN/CLC
Ep. 241Choosing the Right Formula for Your Baby with Mallory Whitmore, Bobbi
Ep. 240: How to do Hand Expression with Sarah Gregory, IBCLC
Ep. 239: Colostrum IS milk! with Gina Motsay, IBCLC
238: Benefits of Private Lactation Support vs Hospital Based Lactation Support
Ep. 237: Q+A with HeHe
Ep. 236: What is Anovulation? with Alease Barnes
Ep. 235: Episiotomies with OBGYN, Dr. K
Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero
Ep. 233: How Coffee can Impact your Hormones with Sam Briguglio
Ep. 232: Is Homebirth Right for You with Blyss Young, CPM
Ep. 231: Birth Control (The Book) with Allison Yarrow
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