Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help!
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Ep. 146: What to know about Inductions with Becca Helie, CNM
Ep. 145: Friday Free Talk: Must-Have Breastfeeding Tools
Ep 144: A Vote for Better Postpartum Care with Skyler Jacobs, CNM
Ep. 143: Friday Free Talk: The 'Magic Words' in Birth
Ep. 142: The Beginning of Homebirth with Katelyn Fusco
Ep. 141: Friday Free Talk: The Bishop Score
Ep.140: Your Child's Physical Development in the First Year with Pediatric PT, Kara Masse
Ep. 139: Friday Free Talk: When Nurses Perpetuate the Patriarchy
Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr
Ep 137: Friday Free Talk, When "Checking In" Hinders the Process
Ep. 136: An Inside Look at Obstetrical Violence
Ep. 135: Friday Free Talk: Don't Stop Pushing
Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD
Ep. 133: Friday Free Talk: Your Responsibility in Labor
Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham
Ep 131: Friday Free Talk: The 7 Slippery Slopes of Birth
Ep. 130: Why your sexual wellness products matter with Rebecca Alvarez Story
Ep. 129: Friday Free Talk, Nubain/Staidol is the Magic Pill
Ep. 127: Friday Free Talk: Expanding Your Ideas of Birth
Ep. 126: Plagiocephaly, One Mom's Voice
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