Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help!
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Ep.230: Optimizing Your Fertility with Fertility Awareness Method with Lisa Hendrickson-Jack
Ep. 229: Tracking Your Fertility Using Cervical Mucous with Jessie Brebner
228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes
Ep. 227: Pain Relief Options in the Hospital with Dr. Nicole Rankins
Ep. 226: Coping with an Unexpected NICU Stay with Casey Lewis
Ep. 225: How Birth Trauma Impacts Your Partner & Intimacy with Ashley Mariani
Ep. 224: How to have a Pain Free Birth, pt. 2 with Dr. Q
Ep. 223: How to have a Pain Free Birth, pt. 1 with Dr. Q
Ep. 222: Donor Milk with Sterling Grey-Simmons
Ep. 221: The Importance of Counting the Kicks with Emily Price
Ep. 220: Perinatal Mood Disorders and Management Options with Dr. William Leininger, MD, FACOG
Ep. 219: Baby Reflux with Aine Homer
Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan
Ep. 217: Four Induction Methods No One has Shared with You
Ep 216: Bias in the Birth Room
Ep. 215: How to Avoid a C-section
Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies
Ep. 213: Trauma Informed Breastfeeding Support
Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?
Ep. 211: Birth Story Share from a Chosen Single Parent
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