Lightning in a bottle - lightning on the track, none other than Cassie Hawrysh joins us on the show for a DEEP look into the dangerous sport of skeleton, and the broken system that supports it. Cassie is authentic and real, describing the highs and soul crushing lows of her experience with the national team and everything in between. This episode is a must listen for athlete and coaches alike!
Have you taken up the 12:30 Challenge? The last 10 days of October can get you started - we're taking it outside and challenging you to get into the great outdoors for a minimum of 30 minutes every single day. This could be changing your commute, playing with kids, hiking, or walking the dog but it needs to 30 minutes outside beyond what you would normally spend there. So join in, breathe the fresh air and grab a friend for the 12:30 Challenge. Join our free group via the link below to share your experience, see you outside!
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
EP86 Kari and Paul - The G.O.A.T Debate is Over
EP85 Mindset Monday - Growth or Fixed Mindset?
EP84 Mindset Monday - Are you a hater?
EP83 Joseph Polossifakis - Olympian - Fencing
EP82 Kari and Paul - Proximity
EP81 MM - The Judgement Remedy
EP80 TJ Sanders - Volleyball Olympian
EP79 Kari and Paul - You can't shoot a cannon from a canoe
EP78 Mindset Monday - Human Doing vs Human Being
EP77 JJ Villar - Pro Dancer / Choreographer
EP76 Mindset Monday - Use urges to create confidence!
EP75 Angela Lewis - Basketball (Player/Coach)
EP74 Kari and Paul - Change & Risk
EP73 Mindset Monday - Why a food diary doesn't work!
EP72 Lanni Marchant - Marathon Olympian
EP71 Kari and Paul - Attachment
EP70 Dr. John Berardi - Nutrition / Coaching Expert
EP69 Mindset Monday - Take the urgency out of the urge
EP68 Kaillie Humphries - Bobsleigh Olympian
EP67 Kari and Paul - 2020 Vision Baby!
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