Lightning in a bottle - lightning on the track, none other than Cassie Hawrysh joins us on the show for a DEEP look into the dangerous sport of skeleton, and the broken system that supports it. Cassie is authentic and real, describing the highs and soul crushing lows of her experience with the national team and everything in between. This episode is a must listen for athlete and coaches alike!
Have you taken up the 12:30 Challenge? The last 10 days of October can get you started - we're taking it outside and challenging you to get into the great outdoors for a minimum of 30 minutes every single day. This could be changing your commute, playing with kids, hiking, or walking the dog but it needs to 30 minutes outside beyond what you would normally spend there. So join in, breathe the fresh air and grab a friend for the 12:30 Challenge. Join our free group via the link below to share your experience, see you outside!
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
EP32 Kari and Paul - Power of Travel
EP31 Mindset Monday - Massive vs Passive Action
EP30 Kevin Hill - Snowboard X - Olympian
EP29 Mindset Monday - Add Fun to Change Your State
EP28 Brittney Page - Volleyball - National Team
EP27 Brigette Lacquette - Ice Hockey Olympian
EP26 Kari and Paul - State & Mindset
EP25 Gord Perrin - Volleyball - 2016 Olympian
EP24 Mindset Monday - How to Fail
EP23 Sarah-Anne Brault - Triathlon - Olympian
EP22 Mindset Monday - Stupid Questions
EP21 Rob Schremp Part II - Hockey - NHL
EP20 Mindset Monday - Breakthroughs
EP19 Kari and Paul - Long Distance Relationships
EP18 Liam Mather - Track & Field
EP17 Bailey Bram - Hockey - Olympian
EP16 Doug Bruce - Volleyball / Ultra Runner
EP15 Charlotte Prouse - 3000m Steeplechase - National Team
EP14 Kari and Paul - Lessons Learned in 2018
EP13 Kari and Paul - Favourite Things
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