Kelly is joined by bestselling author and internationally celebrated meditation teacher, Light Watkins, who shares his teachings in meditation and insights from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.
Light defines spiritual minimalism as “the inside-out path to getting rid of inner clutter and living a more fulfilled life,” and he shares how this practise of minimalism can help you clarify your inner voices, let go more easily, and find inner peace.
Light shares seven principles of spiritual minimalism using stories from his own experiences to motivate you to cultivate a clutter-free approach to how you make decisions, express love, and show up in the world.
Light says quote, spiritual minimalism is about “creating space on the inside so you can be more of yourself on the outside.”
This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by using the code: betterhelp.com/minimalists.
Website: Light Watkins
Book: Spiritual Minimalism
TEDx Talk: Debunking Meditation Myths
Instagram: Follow Light Watkins
Instagram: Follow the Millennial Minimalists
Website: Millennial Minimalists
Sign-up for a closet decluttering course
Purchase a closet decluttering e-guide
Live Like A Minimalist
The Minimalist Movement
The Minimalist Smartphone
Short: The Gift of 25 Things
Minimalism & Gifts
Getting Started with Jack Greystone
Minimalism & Misconceptions
Products: Buy Less, Use Less, Need Less
Create Your Minimalist Home
Meditation: Train Your Brain
Temptations
Essay: Lauren's Morning Routine
Develop Your Why
Design Your Morning Routine
Wardrobe Challenge: Plan Staple Outfits
Simplify Your Food
Book Review: The Soul of Money by Lynne Twist
Minimalism & Money
Modern Technologies & The Simple Life
Declutter Your Closet
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show