Kelly is joined by bestselling author and internationally celebrated meditation teacher, Light Watkins, who shares his teachings in meditation and insights from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.
Light defines spiritual minimalism as “the inside-out path to getting rid of inner clutter and living a more fulfilled life,” and he shares how this practise of minimalism can help you clarify your inner voices, let go more easily, and find inner peace.
Light shares seven principles of spiritual minimalism using stories from his own experiences to motivate you to cultivate a clutter-free approach to how you make decisions, express love, and show up in the world.
Light says quote, spiritual minimalism is about “creating space on the inside so you can be more of yourself on the outside.”
This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by using the code: betterhelp.com/minimalists.
Website: Light Watkins
Book: Spiritual Minimalism
TEDx Talk: Debunking Meditation Myths
Instagram: Follow Light Watkins
Instagram: Follow the Millennial Minimalists
Website: Millennial Minimalists
Sign-up for a closet decluttering course
Purchase a closet decluttering e-guide
Pare Down Your Possessions
Master Simplicity: Closet Kit
Closet Crash Course
Quickie: Create Space for Stillness
Millennial Minimalists Recap
Our Minimalism Story
Minimalist Motivations
Let's Talk About Burnout & New Leadership with Hamza Khan
Conquer Distractions with Nir Eyal
Master Simplicity: Spend Less & Save More
Minimalist Lifestyle Q&A
A Simple, Historic take on Health with Bryan Kozlowski
Master Simplicity: Simplify Your Home
Overcome FOMO & FOBO with Patrick J. McGinnis
Let's Talk About "Less is Now"
Minimize Distractions
Master Simplicity with Kelly & Lauren
Simplify the Holidays with Meg Nordmann
Simplify Your Goals with Delanie Fischer
Reset Your Life Through Minimalism
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