SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!
Fun-Size Jen Congratulations on getting your bling from the Cyber Sanction 10K
Running Through Wonderland Jenn - Congratulations on Run the Vineyards
Ana Runs on Coffee - Perservering through a humid live half marathon race
Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half. We can’t express how much it means to us. Your support is appreciated from the bottom of our hearts.
If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more.
RUN
This week we flashback to Dana’s Freedom 5K. This was a great local race celebrating the 4th of July weekend. He talks about his strategy for this race and how he changed up the run-walk-run for it. Then we share training updates and what’s next in his live training runs with all of you. Is it a 10K program or a faster 5K program? Either way, we hope you will join him on the live runs starting again next month!
EAT
Skipper Canteen in the Magic Kingdom has great vegan options we explored when we traveled to Disney last month. We had a great appetizer and two entrees that were completely plant-based dishes and delicious! If you get a chance to visit this gem in the Magic Kingdom, do it. The food is tasty, the cast members are so in-character, and the atmosphere makes you want to go on the Jungle Cruise right after your meal!
DRINK
Skipper Canteen has non-alcoholic and fun beverage options to explore! We had the Punch Line Punch. It was quite tasty. There is also a Schweitzer Slush that looks fun, but we weren’t sure it was all plant-based, so we stuck with the tasty punch! When we can have cocktails again, we look forward to having the Jungle Navigation Co. Shandy or the House-made Sangria! Skipper Canteen has great beverages to try while enjoying the Magic Kingdom in Orlando.
NEXT WEEK: We recap our next virtual in the Anti-Hero series from Medal Chasers and a great spot for plant-based breakfast options at Walt Disney World.
THAT’S A WRAP!
Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
RED Episode 143: One Chance 5K and Raglan Road in Orlando
RED Episode 142: Elite Events Thanksgiving Day 5K and Casa Santo Stefano in Tampa
RED Episode 141: The Tampa Trifecta
RED Episode #140: Army Ten-Miler, MREs, and Black Rifle Coffee
RED Episode #139: Friendly Neighborhood Run 5K and Splitsville in Orlando
RED Quick Bite #98 Patron Meg Brower’s Race Recap Wallis Sands Half Marathon LIVE!
RED Episode #138: RED Episode #138: Oops, We Did It Again... Live!
RED Episode #137: I Can Run All Day 10K and Baseline Tap House Bites & Brews
RED Episode #136: @#$% it! We did it LIVE!
RED Episode #135: Whatever It Takes 5K, Geyser Point, & AbracadaBar At Walt Disney World
RED Episode #134: RED Episode #134: Ready Aim Run 5K for Kidz Outdoors & Le Cellier at Epcot
RED Episode #133: A MADD Celebration of Some Our Favorite Days!
RED Episode #132: Smash Your Run 5K and Chef Art Smith’s Homecomin’ Brunch
RED Episode #131: Run Like MADD Virtual Races, Horse Eyed Jake’s American Sliders, and Bones Coffee
Episode Title: RED Episode #130: Run with the Dark Side We Have Coffee 5K, Chili Avocado Citrus Bowl from The Healthspan Solution, and Momentum & Grumpy Goat Coffee Collabs
RED Episode #129: Esther Ekhart from Ekhart Yoga and a Flashback to Yak and Yeti at Animal Kingdom
RED Episode #128: A Conversation with Chef Art Smith
RED Episode #127: Plant-Based Dietitian Julieanna Hever’s Delicious Mushroom Cauliflower Rice Dish and Coastal Dayz Rock-N-Reef Red
RED Episode #126: Training Updates and Flashback to Satu'li Canteen at Animal Kingdom
RED Episode #125: A Training Run at Walt Disney World and a Peek at some 2020 Epcot Food and Wine Festival Offerings
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