In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period.
Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.
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To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Ep 087: Cher Jones - Don't wait until you're perfect
Ep 086: How to confidently change careers during a pandemic
Ep 085: Naomi Garrick - You have the power to control your mindset.
Ep 084: Managing Up - 10 Tips On Managing Your Manager
Ep 083: Sarah Greaves Gabbadon - Say yes and figure it out later
Ep082: Why women need to ask.
Ep 081: Julie Turney - The comeback is stronger than the setback
Ep 080: Returning to work with confidence.
Ep 079: Dr. Terri-Karelle Reid - I am more than....
Ep 078: You are stronger than you think.
Ep077: Wendy Delmar - Challenge Yourself With The Uncomfortable
Ep076: Having the race conversation as a leader
Ep075: Charlene Pedro - We need to start doing what's good for us!
Ep074: Getting clear on what you don't want.
Ep073: Makeda Mckenzie - Staying connected to the moment
Ep072: Pivot or persevere,that is the question?
Ep071: Patria Alexander - Know your value and follow your purpose
Ep070: 5 ways to own your awesome
Ep069: Gizelle Riley - Own your awesome
Ep068: You can do it at your own pace, but do something.
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