In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period.
Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.
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To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Ep007:Jennifer Britton - Well behaved women don't make history!
Ep006:You can survive and enjoy the holiday period!
Ep005:Samantha Gooden - Challenging the narrative of the cultural script
Ep004: Get over a stuck mindset
Ep003:Janice Sutherland - Every woman has an inner Oprah!
Ep002: FOMOMG - WTF!
Ep001: Evolve! Introducing the evolution of Phenomenal Woman
Phenomenal Woman Ep 019 - Monica Godfrey - Garrison - The Person Who Tells You The Truth Is Not Your Enemy (RE-WIND) .
Phenomenal Woman Ep 018 - Amy Grant - In Order To Grow You Have To Be Uncomfortable (RE-WIND).
Phenomenal Woman Ep 014 - Wendaine Wright - Selfcare Is How You Take Your Power Back. (RE-WIND)
Real Talk.......9 ways to cope when you dislike your job.
Phenomenal Woman Ep044: Karel Mc Intosh - Embrace The Things You Think You're Afraid Of
Real Talk......How to return to work after a career break
Phenomenal Woman Ep043: Heneka Watkis Porter - Stay In Your Lane and Focus On Your Goal
Real Talk - How you're unconsciously sabotaging your career.
Phenomenal Woman Ep042: Camilita Nuttall - It's Not Going To Happen Until You Take Action
Real Talk......Embrace the messy
Phenomenal Woman Ep 41: Laura Interval Gaines - Make Choices For Yourself
Real Talk......Are you Holding Out Waiting?
Phenomenal Woman Ep: 040 - Tanya Smith - Being Yourself Is Enough
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