This week the Fat Guy Forum goes international again as we visit with Phil Kayes in the UK. Phil has lost 300lbs over the past 5 years as he made the journey from saying no to most things in life to saying yes whenever possible. Our discussion dives into the tools he used (finding the right way of eating for him!) and the way his shift in mindset was the true driving force behind his transformation. If you have ever felt that reclaiming your health was not possible this is the one for you. Phil brings a hefty dose of inspiration today!
Connect with Phil own IG at @Phil.kayes.sw! https://www.instagram.com/Phil.kayes.sw/
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Fat Guy Forum Episode 141 - The Incredible Max!
Fat Guy Forum Episode 140 - The Adventures of (Not So) Heavy D!
Fat Guy Forum Episode 139 - Exploring Adam‘s Journey!
Fat Guy Forum Episode 138 - Anthony‘s True Transformation!!
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Fat Guy Forum Episode 135 - Keto D's Adventure Continues!
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Fat Guy Forum Episode 133 -2nd Anniversary Spectacular!
Fat Guy Forum Episode 132 - Retro Rewind on Ep. 2 & 3
Fat Guy Forum Episode 131 - Two Years, Ten Lessons!
Fat Guy Forum Episode 130 - Rob's Motivation!
Fat Guy Forum 129 - Becoming The Fit Boss!
Fat Guy Forum Episode 128 - Mike's Journey... So Far!
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