AdapNation: all things Self-Optimisation!
Health & Fitness
Bryn’s currently reading Tony Robbin’s Unshakeable and Steve’s getting stuck into Nelson Mandela’s autobiography (Happy 100th Birthday Madiba!) - thoughts of inspiration and self reflection bubble to the surface and end up owning this engaging conversation.
We love these chats, as you end up walking away with more positivity and enthusiasm to think or do something that helps you develop and grow. To be a better person. Plus, we get to have a moan - very carthatic! Haha.
What we cover in this discussion:
1️⃣ Tony Robbins - His books, His Life Changing Events, His Brain Tumour, His Power and how he influenced Steve’s life for good
2️⃣ Embracing uncertainty and surprise
3️⃣ Young so-called Life Coaches and Mentors -
4️⃣ Your 30’s is when you REALLY get to know who you are - You drop the ego. You stop trying to be right, and make others wrong. Steve’s reflections.
5️⃣ Life Wisdom vs Currency - How older people offer more life experience and universal truths, yet the relevancy of someone younger is vital to knowing how to live in todays modern world
6️⃣ Steve’s most important piece of advice would offer to his younger self (and his kids right now)…
7️⃣ Steve’s insatiable curiosity and how it can be fatiguing for those around him
8️⃣ How there seem to be more Successful Introverts in leadership roles than Extroverts
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Useful and/or Referenced Links:
AdapNation Food Diary- 100+ Tasty Healthy Meal Ideas
AdapNation Website
AdapNation Instagram
#HyperWorkouts YouTube Videos
Facebook Community
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#36: What Supplements Should I Take For Building Muscle AND Wellness?
#35: The Anti-Inflammatory Diet - What, Why and Progress Update
#34: What Is Progressive Overload, All The Ways To Do It & Bryn's Dramatic Spanish Holiday
#33: Are Food Replacement Shakes a Good Thing For Health & Society?
#31: Insight into Amateur Physique Competing with James Anagnostopolous
#30: World Cup Soccer Banter & Can You Train EVERYDAY & Get Stronger/Bigger?
#29: Weight Training Programming Principles & Bryn's 44h Fast Experience!
#28: Life Meaning, Having Purpose, Lessons From Religion, Work-Life Choices, Making Marriages Work, Morning Social Media, Value of Napping & Much More
#27: Women’s Obstacles to Getting into Strength Training, Michelle’s PT from Hell/Heaven & Our Gym Fashion Addiction
#26: Identifying When You’re Exhausted From Training Or Life & Collecting Random Crap
#25: Bryn Struggling With Bulking & Should You Use Supersets?
#24: Narcissistic Hell at Bodypower Expo & Is IIFYM Diet Worth Trying?
#23: Is Scratch Cooking on the Decline & Michelle’s Healthy Tasty Cooking Tips
#22: Struggling with Productivity, Creating the Perfect Day, Social Media Addiction, Retiring Early & the Rise of AI/Robots
#21: Managing Bodyweight, Nutrition & Physique Whilst on Holiday (Oz Reflections)
#20: Bryn's PT Career Growth, Reflections on the Fitness Industry... & Motorbikes
#19: Increasing Squat Strength-- A True Masterclass
#18: Calorie Counting - Practical & Real World Guidance + Drinking Banter
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