At Tilehurst Physiotherapy and Psychotherapy we provide 6 core solutions for problems people in over 50, 60 and 70 plus.
One major problem we help with is Acute and Chronic Pain care.
This podcast introduces the difference between acute and chronic pain, who we help and how we can help them.
If you want to book a free consultation UK time zone then follow our link and book a consultation.
Moving an Arm 2
Moving an Arm
Simply Sitting & Breathing Mindfully
Wag Your tail from Your Dorsal Fin
Neurological Feldenkrais : Start to Stand & Balance
Introduction to Feldenkrais for Neurological Issues
Mirror work in standing or sitting
Pain Management 3
Pain Management 2:
Pain Management 1:
Post Arthrocopy continued 4
Post Knee Arthroscopy Continued
Post Arthroscopy 2
Post arthroscopy or knee surgery early days
Attended breathing
Considering Walking
Sliding Hands
Belly Breathing
Just Finger Tips
Drawing attention to your feet a short lesson
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Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness