This week Olly & Mel have a ‘tempo run pod’ while they concentrate on preparing and packing for palm! Mel caught up will Johan Duvenhage from @ Heidedal parkrun in South Africa, we had roving reports from Sam @ Huskisson, TOC @ Cyril Curtain Reserve, Tracey @ Redland Bay & Lyndell @ Wondai parkrun, and the Intern gets the honour of ending the pod – well she was the only one left in the office… See you at palm22!
Episode 263 - Obi - 100
Episode 262 - All the good things
Episode 261- Back in the ACT
Episode 260 - The Wild Card
Epsiode 259 - Hailing TOC
Episode 258 – Richard McChesney
Episode 257 - Cottesloe Consults
Episode 256 - X Factor
Episode 255 - Nottie Time to Die
Episode 254 - Ev’ry heart beats true
Episode 253 - Runner 5(00)
Episode 252 - Jenny Blow
Episode 251 – Tokyo Tales
Episode 250 – The Story So Far
Episode 249 - Becky Maybury
Episode 248 – Bird is the Word
Episode 247 – Caitlin Adams & David Crook
Episode 246 – Faster, Higher, Stronger, within reason
Episode 245 – Dan Buckley
Episode 244 – Sarah Hudson
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