Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years.
She’s a #1 best selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps.
She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses.
Shawna is in her early 50’s, has two children and a one-eyed rescue dog.
In today's episode...
- Does metabolism magically slow down after 40?
- Is fat loss after 40 even possible?
- Why stress is the enemy to revealing your slimmest waist
- How to lose the menopause belly
- How to deal with insulin resistance
- Why adding lean muscle can help with aging
- The best type of workouts to do when you're in your 40's and beyond
Connect with Shawna:
FACEBOOK: http://www.facebook.com/ShawnaKaminski
INSTAGRAM @ShawnaKaminski
WEBSITE: http://www.ShawnaK.com
YOUTUBE: http://www.youtube.com/femalefatlossexpert
PINTEREST: https://www.pinterest.com/shawnakaminski/
Shawna's best selling LBO: http://www.mybikinibelly.com
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Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
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