Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years.
She’s a #1 best selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps.
She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses.
Shawna is in her early 50’s, has two children and a one-eyed rescue dog.
In today's episode...
- Does metabolism magically slow down after 40?
- Is fat loss after 40 even possible?
- Why stress is the enemy to revealing your slimmest waist
- How to lose the menopause belly
- How to deal with insulin resistance
- Why adding lean muscle can help with aging
- The best type of workouts to do when you're in your 40's and beyond
Connect with Shawna:
FACEBOOK: http://www.facebook.com/ShawnaKaminski
INSTAGRAM @ShawnaKaminski
WEBSITE: http://www.ShawnaK.com
YOUTUBE: http://www.youtube.com/femalefatlossexpert
PINTEREST: https://www.pinterest.com/shawnakaminski/
Shawna's best selling LBO: http://www.mybikinibelly.com
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0062 - Top 8 Dieting MISTAKES
0061 - HOW I GOT MY PERIOD BACK
0060 - How to make a HABIT STICK
0059 - Interview with MONICA CIANFRINI: How to IDENTIFY and FIX DIASTASIS RECTI & other COMMON POST-PARTUM SYMPTOMS
0058 - Interview with JENN PIKE: All about ESTROGEN DOMINANCE + How to GET RID of EXTRA ESTROGEN
0057 - How to Review Your Year to Make 2019 Even Better
0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH
0055 - How to SURVIVE + THRIVE during the HOLIDAYS
0054 - Interview with Sarah Jamieson - How to SQUEEZE in EXERCISE as a NEW MOM + HOW TO INJURY PROOF your PROGRAM to MOVE BETTER
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE
0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER
0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE
0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU
0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING
0048 - HOW to GET STARTED with FLEXIBLE DIETING
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