We put off enjoyment too often in hopes that if we can get more done, or accomplish more, only then will we be happy. It's time to change that narrative!
- Define the difference between "joy" and "enjoyment".
- Remove the "when I get there" mentality.
- What can enjoyment look like now?
- Taking the long-term approach.
If you're looking to find what enjoyment looks like for you going into 2024 join our workshop on December 28th
Choose Your Words Carefully
Re-thinking Our Food System with Amy Puzey
How to Prioritize Yourself
Lead with Love
No Hacks, Just Consistency
When Should Your Ego Take the Lead?
Managing Stress and Performance
Finding Strength Through Vulnerability
Choosing Optimization Over Perfection
Celebrating Your Wins
Turning Obstacles Into Opportunities
Permission to Lose Motivation
Dodging the "Comparison Trap"
Knowing When to Pivot
If It's Too Good to Be True, It Is.
The Importance of Mental Space
Defining Your Operating Manual
The Value of Doing Hard Sh*t
Let Joy Lead the Way!
Interpreting Morning Metrics for Improved Performance
Create your
podcast in
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It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab