WELCOME TO EPISODE 23
FACTS over FEELINGS vs. F.E.A.R.
To overcome anxiety, we need to face our fears, which would mean exposing ourselves to the things that make us uncomfortable.
Avoidance plays a very, big role and fuels anxiety, so it’s essential to face our fears if we want to get better. It can be scary but let me give you an acronym for F.E.A.R. That can make this process easier!
Tune in today as I give a breakdown of F.E.A.R where I walk you through identifying facts over feelings. Learning how to separate feelings over facts can provide a powerful tool for recovery!
Walking away to use a practical tool and a spiritual component to overcome your anxieties and fears! One step at a time!
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Let’s breathe hope together one life at a time,
Sandy
EP 14 ”A Four Step Process of Letting Go of the Hurt and Anger”
EP-13 Have you heard about the lastest virus called, ”Guilt?”
EP- 12 Matters of the Heart
EP 11- Six Ways to Capture Self-Care in Your Life
EP 10- The Forgiveness Effect Pt. 4 ”The Deepening Phase”
EP 9 -The Forgiveness Effect Pt. 3-The Working Phase
EP 8 -The Forgiveness Effect-Pt.2-The Decision
EP 7 -The Forgiveness Effect-Part 1- Uncovering
EP 6 -WHAT ARE YOUR KEYWORDS?
EP 5 - That Pesky Little Thing called, Rejection Part 2-Reactions due to Rejection
EP 4 -That Pesky Little Thing called, ”Rejection”
EP 3 -Perfection Is an Illusion
EP 1 -No resurrection until something within dies first
EP 1 -Welcome to the Carriers of Hope Podcast! Meet Sandy!
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