Welcome to Episode 12, "Matters of the Heart"
A lot of times, we are pretty good about monitoring our behaviors, thoughts, and actions. Do you ever wonder why we do certain things or act a certain way, wondering why I said or did that?
We are not good about monitoring our hearts, which can be complicated because everything we do stems from our hearts. Out of the abundance of our hearts, the mouths speak.
Our hearts are like a simmering volcano of things taking place in our lives, unaware of what is genuinely taking place in our hearts. At times what you do not know CAN hurt you!
This episode aims to help you become aware of the secrets in our hearts; in case you were not aware, those things always come out and find their way into our homes, lives, workplaces, and relationships. Reflecting on your recent thoughts, words, and actions reveals what is going on in your heart.
Be sure to tune in to this episode as I discuss different areas where we can be like that simmering volcano.
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Let’s breathe hope together one life at a time,
Sandy
EP 34 "Practicing the Art of Loving Yourself"
EP 33 ”Let‘s play the movie”
EP 32 ”Identify the Mental Ruts, so that youcan create new trenches in your life.”
EP 31 ”Could our sufferings been for a more significant cause?”
EP 30 Crossed Wires and Ways to Begin to Rewire your Brain
EP 29 “Did you know we are products of our past but don’t have to be a prisoner of it?”
Ep 28 Failing Forward
EP 27 Addressing the emotional turbulence in our lives and Adjusting the Altitude by applying the P.E.A.C.E Plan
EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives
EP 25 Boundaries: We Teach People How to Treat Us
EP 24 Let’s build a bridge and not a wall-Relationships
EP 23 Facts over Feelings vs.F.E.A.R
EP 22 What are YOU Analyzing that is Paralyzing YOU
EP 21 It‘s okay not being okay, but it‘s not OK with staying there! What Depression is and coping skills that can help!
Ep 20-The Enemy Within: 5 ways the lies come into our lives!
EP 19- ‘Discovering your Strengths & Create Positive Change in your Life”
EP 18 ”What Vulnerability is and Why It is Good for Us, Time to Drop the Guard of your Palace!!”
EP 17- Without Action the Story Never Changes
EP 16- ”10 Basic Steps to tend to life challenges, your goals and begin to apply change and healing to your Life”
EP-15 How are you dealing with your discouragment?
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