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Welcome to Episode 369 of The OCD and Anxiety Podcast, a platform that inspires a more positive relationship with anxiety disorders and provides insights on overcoming the control of fear in one's life.
In this episode, we unpack the crucial aspect of motivation in overcoming Obsessive-Compulsive Disorder (OCD). Discover how easy it is to misplace motivation into unhelpful thoughts and actions, resulting in a cyclic battle with OCD that people often fight silently. Yet, it is essential to realize that you're diverting your energy resources into the wrong path.
Explore anecdotes from different people who have confronted and overcome OCD, provided as directional signposts to keep you moving forward. You'll also hear about practical suggestions such as reading inspirational autobiographies and real-life stories of victory over adversity.
Delve into the underlying principle of forming sustainable habits to conserve motivation resources. By transforming vital OCD management techniques and exposure activities into regular practices, coping with OCD becomes less tiresome and more automated. Learn how to ensure your focus remains on the proper path.
Remember that recovery involves acknowledging fear while continuing to live out personal values and ambitions. Enjoy this guided exploration on leveraging motivation to free yourself from OCD's grip. And should you have any questions or need further clarification, please feel free to get in touch.
The podcast is available on Instagram, YouTube, and Patreon, where you can drop your questions or comments. Also, visit the official website, robertjamescoaching.com, to book a free session and commence your journey towards freedom from OCD and anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 140 - The Blissful Breath - A Chat With Wellness Expert Níall Ó Murchu
Episode 139 - Pure O
Episode 138 - Why Intrusive Thoughts Are Not A Barrier To Overcoming OCD
Episode 137 - A Chat With OCD Specialist Justin Hughes MA LPC
Episode 136 - The Emotions Under The OCD - How To Feel Your Feelings
Episode 135 - Author James Withey Shares His Story With OCD, Depression & Other Mental Health Challenges
Episode 134 - The Three Things That Keep OCD Going
Episode 133 - But If I Don‘t Perform The Compulsion Will Something Bad Happen? No...
Episode 132- OCD Can Feel Like Sinking Sand - This Is How To Get Yourself Unstuck
Episode 131 - An OCD Autobiography With Nicholas Corliss
Episode 130 - How Do I Know If It‘s A Compulsion ?
Episode 129 - The Secret Weapon Against OCD - A Gratitude Meditation
Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important
Rumination - The Trickiest Compulsion Of Them All
Episode 126 - How To Not Get OCD About Your OCD Treatment
Episode 125 - The Barriers To Overcoming OCD
Episode 124 - OCD & ‘That Just Right Feeling‘
Episode 123 - A Powerful, But Subtle Technique For OCD Intrusive Thoughts
Episode 122 - OCD Autobiographies With Chris & Jack From The OCD Geeks
Episode 121 - How The Inner Critic Keeps OCD Going & What To Do About It
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