The Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy. A lot of cock was talked in this episode. Along with bits of powerlifting, gym tips and anime memes sprinkled into the mix.
Stuff we talk about:
Sasageyo!
Aaron
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Follow Ardy on Instagram here:
https://www.instagram.com/ardayy/
https://www.instagram.com/quadjira/
https://www.instagram.com/hashirastrength/
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https://www.instagram.com/hashirastrength/
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51. Darren Huw - Mindset, muscle growth, and the excuse of having no time
50. Mostly Yoga Milestone Special — 5 Lessons and 4 'hacks' for 2024
49. Daniel Arevalo - Letting go, choiceless awareness, and the purity of the unknown
48. Logan WolfCostigan - Shifting realities, believing from the heart, and surrendering to the divine
47. Shao Hao - Expressions of the universe, the magic of mantras and pursuing a life worthy of service
46. Jackson Barber - Meditation, God and the duality of good and evil
45. Atum Sphinx - Sacred symbols, daily ceremonies and the power of music, mantra and gratitude
44. Craig Coppack - Entering into consciousness, the relationship of mind and body and running into the darkness
43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be done
41. Elson Sim - Fatherhood, fitness (and life) journey and the never-ending process of building a better you
40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle
39. Daniel Yong - Discipline, strength and becoming undeniable
Mostly Yoga Podcast (Season 3)
38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow
37. Ian Yeow - Holding space, learning to self-soothe and taking your power back
36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice
35. Sita Chia - The experience of Mysore, life as an Ashtangi and the struggle to belong
34. Leigh Khoo -Fear of love, embracing softness and the power that comes from choosing to yield
33. Bo Srey - Tantric awakenings, invoking the inner guru and ‘flowing with grace’ through the practice of Anusara
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