In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.
EPISODE NOTES
https://boxjumper.ca/Episode42
EPISODE LINKS
How to find Brittany Klingmann:
Brittany on Instagram: https://instagram.com/brittklingmann
Young Kempt Physiotherapy on Instagram: https://instagram.com/youngkemptphysio
Beaverbank Physiotherapy on Instagram: https://instagram.com/beaverbankphysio
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CrossFit on the Road with Chris Kerr
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Redefining fitness as you age with CrossFit, with guests Dr. Stanley Jacobs and Ryan Parker
Fitness (and CrossFit) is for Everyone, with guests Amanda Parker and Gareth Stephenson
Rob and Ticia O'Brien from Osprey Athletics CrossFit
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