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Welcome to episode 384 of The OCD and Anxiety Podcast. Today, I'll be discussing the topic of why some individuals seem to be more inclined towards developing OCD and obsessive behaviour.
In this episode, I delve into the concept of 'nature versus nurture,' explaining how both genetics and environmental influences play crucial roles in predisposing us to OCD and anxiety disorders. I shed light on the complexities of OCD, emphasising how our daily lifestyle, surrounding environment, and level of childhood trauma can contribute to our nervous systems becoming more sensitive and anxious.
I also explore the fascinating subject of epigenetics. This emerging field of science studies how our behaviours and environment can trigger changes that affect the way our genes work, which can sometimes be passed on to future generations. It offers a hopeful outlook for those of us wrestling with OCD, as it suggests the power of our environment to switch on or off certain genetic tendencies. And while it's crucial to acknowledge our inherited dispositions towards anxious thinking, it's equally essential to remember that our destiny is not fixed.
A key focus of the podcast is the message of hope. I believe that, regardless of how long you've been struggling with OCD or how deeply rooted your fears may seem, you can change the narrative. OCD may feel like a trap, but through acknowledgement, acceptance, informed strategies, and sustained practice, you can shift behaviour patterns, attain emotional resilience, and alter your nervous system responses.
Join me in this episode for an enlightening discussion on OCD, its underlying causes, and the hope for transformation despite its challenges
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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Understanding the Link Between Procrastination and Anxiety
Build Self-Compassion for OCD With This Body Focused Meditation
Letting Go Of OCD: The Resolve & Resilience To Make The Change
Breaking Down Limiting Beliefs
Three Tips For Finding Peace From OCD Rumination
OCD- A Journey Of Struggles, Complexities & Victories
The Importance of Fun Despite Anxiety and OCD
Breathe Through It: OCD & The Power of The Breath
New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
Barriers To Overcoming OCD: Negative Comparisons
Unlocking Motivation to Overcome OCD
Is Distraction A Viable Strategy for Managing OCD?
Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions
Compassionate Courage: Understanding and Embracing the Challenge of OCD
Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists
Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside
What Happens in the OCD Brain When We Get Caught Up in Overthinking?
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin
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