4:00 - Tracking our training, food intake, finances, sleep and biz performance
12:00 - Tracking your training
17:00 - Food
25:00 - $$
38:00 - Quality sleep is key
40:00 - The more you do it, the better you will get at it
Important Links from this Episode:
Building Strength Podcast #50 - Personal Finance / Tracking Your Income and Expenses / What I’ve Learned: https://buildingstrength.podbean.com/e/50-personal-finance-tracking-your-income-and-expenses-what-ive-learned/
Building Strength Podcast #22 - Personal Finances and Getting Your Money RIGHT: https://buildingstrength.podbean.com/e/22-personal-finances-and-getting-your-money-right/
#27 - Mid-Year Review / Struggling with my Dad's Brain Injury
#26 - How Small Changes Can Make a Big Impact / Movement Variability / Feeling Good About Yourself
#25 - Dealing with Burnout
#24 - Exercise Variations that you MUST try / Training and Nutrition Update
#23 - My Current Training and Nutrition Protocol / Q&A
#22 - Personal Finances and Getting Your Money RIGHT
#21 - Early Mornings / Should my Kids be Training?
#20 - How to Program your Training / How to Pick Exercises
#19 - Sticking to your Program / My Morning Journal / Shitty Excuses
#18 - Building Awareness / Sleep Hygiene and Stress Management
#17 - Q&A - Relationships and Fitness / Testing Strength vs Building Strength / Cutting Weight for Competition
#16 - Becoming a Better Coach / Improving Breathing Mechanics
#15 - Attending the CPPS Certification with Joe Defranco and Jim Smith
#14 - Speaking to a Dietitian / Loving-Kindness / Finding Balance
#12 - Carlo Torres / Loaded Bar Collective / Hustle and Perspective
#11 - Why I have a Coach / My Coaching Philosophy
#10 - 5 things I wish I knew before I started training / Starting something new / Movement = Health
#9 - Reading 52 Books in 52 Weeks / My Favourite Fiction and Non-Fiction Books
#8 - Strength, Movement, Awareness and Injuries
#7 - Coach D Returns to talk Nutrition, Supplements and MORE
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