Welcome! and Thank you for listening. I have been running marathons for over 19 years. I have displayed my finishers medals and shirts in my office as a way to motivate my members on the importance of exercise. I have a few members that have run marathons, but I cannot claim any of their motivation. My thinking has been that if I can, anyone can. This week a study came out to support that thought and take it a step further. Running and training for a marathon can actually improve the function of your aorta. The aorta becomes more elastic; in essence running a marathon makes one's aorta younger.
Just think of the possibilities of training for a marathon and eating plant based! The blood vessels will be bathed in nitric oxide turning the clock back even further making them even more elastic and healthy.
But, if we eat a perfect plant based diet and exercise only to have toxins from the environment rain down on us and infect the very air we breathe, we are still being harmed. I am talking about our environmental problem with plastics. I invite you to look at the plastic that you discard in a single day. The cling wrap, produce bags, plastic vegetable cartons. It is massive. In this podcast I will share some things that I am going to improve in 2020 and give you some ideas on how you can become more healthy by reducing your plastic waste.
I would love to meet you! Go to doctordulaney.com and sign up for our Fifth Annual Charlotte County Plant Based Nutrition Conference, March 28, 2020. Join us for a Whole Week at our Immersion Program. This is a great way to accelerate your movement to optimal health and wellness. We will personally be exercising with you each day, doing private consultations with myself and Addie Majnaric, RDN, along with daily nutritional education and cooking demonstrations. You can even meet the Diva!!
Email me at Jami@doctordulaney.com for information and questions!
Jami Dulaney MD Plant Based Wellness Podcast Episode 377: You Have to Have Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 376: You Still Have Options
Jami Dulaney MD Plant Based Wellness Podcast Episode 375: Creating a Story for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 374
Jaimela Dulaney MD Plant Based Wellness Podcast: Episode 372 Your Health, Your Decision
Jami Dulaney MD Plant Based Wellness Podcast Episode 372:Back on the Wagon
Jami Dulaney MD Plant Based Wellness Podcast: Episode 371: Happy Healthy Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 370 with Dr. Douglas Graham
Jami Dulaney MD Plant Based Wellness Podcast: Episode 370 with Dr. Douglas Graham
Jami Dulaney MD Plant Based Wellness Podcast Episode 369: CIM Marathon Mediocracies
Jami Dulaney MD Plant Based Wellness Podcast: Episode 368: Health For the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 327: Sugar Sugar
Jami Dulaney MD Plant Based Wellness Podcast Episode 326: Odyssey Swim Run Austin
Jami Dulaney MD Plant Based Wellness Podcast Episode 325 with Harvey Lewis III
Jami Dulaney MD Plant Based Wellness Podcast Episode 324 with Ali Jahn
Jami Dulaney MD Plant Based Wellness Podcast: Episode 323: Find Another Channel
Jami Dulaney MD Plant Based Wellness Podcast Episode 322-Give to Get and Get to Give
Jami Dulaney MD Plant Based Wellness Podcast: Can You Have Calcium in All the Wrong Places?
Jami Dulaney MD Plant Based Wellness Podcast Episode 320: Magic Menu
Jami Dulaney MD Plant Based Wellness Podcast Episode 319: Alamo City Ultra
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