Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
Feldenkrais Lesson with Scott Clark
The Feldenkrais Method enables us to explore a huge range of human behaviour, from aspects of anatomy and movement to more abstract issues like attention. Indeed, attention is the primary tool by which the Method works; in that, it is somewhat similar to meditation.
Here is a story from the Buddhist tradition that may be useful: a musician asked the Buddha to explain meditation. The Buddha said “You are a lute player; meditation is like tuning the lute. Your attention must not be too tight, nor must it be too loose!”
This lesson explores exactly that - a way to tune your attention. It’s done while sitting, so find a chair or stool with a more or less flat, level seat, and sit with your feet in good contact with the floor. I hope you find the lesson enjoyable & useful!
From the 2024 series for International Feldenkrais Awareness Week, "Transitions”
Lesson courtesy of www.feldenkrais.co.uk
Knowledge is Power
Neck Care
Freeing and Grounding the Breath
Release Your Shoulders to Treat Yourself
Breathe with Ease
Rolling on the Back
Inter-Weaving the Back with the Help of the Hands
Feeling More Connected
Exploring the Cat-Cow or Marjayasana Pose
Standing on the Highest Point of the Hip
Balance
Mindful Listening
Walking like a Cat (especially for kids)
Returning to Hands and Knees
Unwinding the Body Pattern of Anxiety
Reaching with a Soft Hand
Bicycling shoulders: The balance of attention
Knee Pulling through Arm
Attention to Breath: Slowing your mind
Circling the Hand: Shifting focus
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