Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
Feldenkrais Lesson with Scott Clark
The Feldenkrais Method enables us to explore a huge range of human behaviour, from aspects of anatomy and movement to more abstract issues like attention. Indeed, attention is the primary tool by which the Method works; in that, it is somewhat similar to meditation.
Here is a story from the Buddhist tradition that may be useful: a musician asked the Buddha to explain meditation. The Buddha said “You are a lute player; meditation is like tuning the lute. Your attention must not be too tight, nor must it be too loose!”
This lesson explores exactly that - a way to tune your attention. It’s done while sitting, so find a chair or stool with a more or less flat, level seat, and sit with your feet in good contact with the floor. I hope you find the lesson enjoyable & useful!
From the 2024 series for International Feldenkrais Awareness Week, "Transitions”
Lesson courtesy of www.feldenkrais.co.uk
Sitting for Good Alignment
Free Your Upper Back & Shoulders
Working with the Dominant Hand
Text Neck
Flexible Wrists
Easier Turning While Sitting
Covering the Eyes
Sprightly Standing
Primary Movements of the Jaw
Arm up the Drainpipe
Take a Break from Work
Freeing Your Turning
Knees Pulling Shoulders
Oiling the Hip Joints
Let‘s Twist Again
Help Is At Hand
A Mobile Spine
Room to Breathe
Easier Hands & Arms
Mobilising Your ‘Core‘ For Running
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