Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
Feldenkrais Lesson with Scott Clark
The Feldenkrais Method enables us to explore a huge range of human behaviour, from aspects of anatomy and movement to more abstract issues like attention. Indeed, attention is the primary tool by which the Method works; in that, it is somewhat similar to meditation.
Here is a story from the Buddhist tradition that may be useful: a musician asked the Buddha to explain meditation. The Buddha said “You are a lute player; meditation is like tuning the lute. Your attention must not be too tight, nor must it be too loose!”
This lesson explores exactly that - a way to tune your attention. It’s done while sitting, so find a chair or stool with a more or less flat, level seat, and sit with your feet in good contact with the floor. I hope you find the lesson enjoyable & useful!
From the 2024 series for International Feldenkrais Awareness Week, "Transitions”
Lesson courtesy of www.feldenkrais.co.uk
Your Centre: Developing Awareness
Seesaw Legs: The value of curiosity over judgement
Breathing
Finding Your Hip Joints
Four Points
Hips and Round Kicks
Freedom in the Pelvis (for Horse Riders)
Feet Propelling Into Action (Rock Climbing)
Striding Out
Shift Your Weight Evenly for Running
Easier Front Crawl
Effortless Skiing
Swinging Shoulder
A Longer Neck
Rays of the Sun
Seesaw Legs
Skewering the Spine
Your Hamstrings and You
Closing and Opening on the Side
Easier Turning for Horse Riders
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