It's 2024 .
In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.
I chat about my own practices of choosing a
and doing a "start, stop, continue" exercise.
I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.
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I offer my years of expertise and knowledge to help you find steps to a healthier life.
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Take a listen
00:00:02 - Introduction to Journey to Joy Podcast
00:00:59 - New Year's Reflections and Solo Episode
00:02:02 - Start, Stop, and Continue Exercise
00:03:50 - Starting a Joy Community
00:05:48 - Stopping Unhealthy Habits
00:09:39 - Continuing the Learning Journey
00:12:42 - Choosing a Word of the Year
00:17:08 - Contemplative Walk for Self-Discovery
00:18:45 - Vision Board Creation
00:19:48 - Closing Remarks and Contact Information
Melody Belliveau: Sharing light in the darkness: Overcoming Rare Genetic disease Jobs Syndrome and gut health discussion.
Moyra’s Musings: About Thoughts, The Scrolls and Energy.
Blake Freedom: Life wants us to live: Healing from severe depression with Ketamine and more
Anniversary of my mothers passing: Repost of Honoring my mom and what she taught be to value
Redefining my OK: Living a Sober life with Nicole McLeod
Telese Hampton: The power of a positive mindset and doing what makes you happy
Everything is Figureoutable: My sons journey into the Air force and finding what you love
Amy Guerrero, Trauma-Informed Recovery Coach talks Integration back into relating: How things can work as someone comes home from treatment.
Made for something more:: Conversation with Anna, my daughter
Unstoppable Overcomer Dorothyann Graham : Impact of Bullying and low self esteem on her life yet how she overcame
Lisa Jacobs of Vacyvans: Getting rid of what didn’t serve her to live a life on her terms.
The Importance of a Reset: Sharing of conversation with Lucy Forsting .
Kim Marshall: Being ok with your feelings and how EFT can & How to Kiss Goodbye to Ana !
Start, Stop and Continue for 2022 and my Word of the Year !
Sara Raymond: Finding her inner voice and building confidence in herself : Founder of the Mindful Movement
Christmas Gratitude: Nothing is more constant than change
Sean Dustin:Nowhere to go but UP when you don‘t like yourself!
Jada Butler: Choices and fear and our limited beliefs as Jada helps others live their best life.
Top 10 things I am grateful for this Thanksgiving & the value of gratitude
Empowering Women to be the ultimate version of themselves regardless of the adversities they‘ve faced: Jennifer Ramirez of &Flourish
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