Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 32, Season 2
Whether you call it SAD or the Winter Blues or simply feeling down, seasonal depression, also known as Seasonal Affective Disorder is an issue for many people. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to explore some techniques for combating the effects of seasonal depression.
For further information:
Mental Health America|S.A.D.
National Suicide Prevention Lifeline 1-800-273-8255
Helping A Loved One Cope with S.A.D.
Self Care for the Winter Blues
Full episode transcript
Getting Healthy with Pickleball
Saving Money on Medical Expenses
Pickleball!?! - What is it?
Eat Your Words - Phrases that Encourage Children to Try New Foods
Debt Repayment Blizzard
Managing Bed Bugs
Cancer Support Groups
Encouraging Children
Banking for Everyone
Compound Interest
Financial Considerations for Cancer Patients
Giving Respectfully: Tips for helping after a natural disaster
Nutrition Fraud
Food is Agriculture
Nutrition Buzzwords
Nutrition for those living with Cancer
SHRINKFLATION: Increasing prices, decreasing quantity!
Dental Career Opportunities
Helping Your Child Manage Anger
Strategies for Lower Stress Family Mealtime
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