Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 32, Season 2
Whether you call it SAD or the Winter Blues or simply feeling down, seasonal depression, also known as Seasonal Affective Disorder is an issue for many people. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to explore some techniques for combating the effects of seasonal depression.
For further information:
Mental Health America|S.A.D.
National Suicide Prevention Lifeline 1-800-273-8255
Helping A Loved One Cope with S.A.D.
Self Care for the Winter Blues
Full episode transcript
COVID Variants: Protecting Yourself and Others
Creating A Spark
Stop Procrastinating: Tips for Enhanced Productivity
Fireworks Safety
Oral Health is Key to Men’s Health: Building Awareness of National Men’s Health Month
Kentucky’s Childhood Obesity Issue
Talking with Children About Race
Eat the Rainbow to Protect Yourself from Environmental Pollution
Finding Ways to Increase Productivity
What You Need to Know About Oral Cancer
Health Effects of Chronic Stress
Stress and our Emotions
Recurrence Anxiety
The Effects of Stress on Our Brains
Financial Recovery after a Natural Disaster
Orofacial Pain
Ombudsman: Your Advocate in Long-Term Care Communities
What to do When my Child Lies
The Cancer Crisis in Appalachia - The Students’ Perspectives
Being Involved with your own Health Care
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