Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Kerri Ashurst, Extension Specialist for Family and Relationship Development
Episode 32, Season 2
Whether you call it SAD or the Winter Blues or simply feeling down, seasonal depression, also known as Seasonal Affective Disorder is an issue for many people. On this episode of Talking FACS, Dr. Jennifer Hunter sits down with Dr. Kerri Ashurst to explore some techniques for combating the effects of seasonal depression.
For further information:
Mental Health America|S.A.D.
National Suicide Prevention Lifeline 1-800-273-8255
Helping A Loved One Cope with S.A.D.
Self Care for the Winter Blues
Full episode transcript
Holiday Meals on a Budget
Fall Invaders
Dental Implants for Healthy Smiles
Supporting First Responders
Helping Children Process Feelings through Reading
Unraveling the Kentucky Cancer Needs Assessment
Let Your Light Shine with KEHA!
Understanding Credit Reports and Scores
Supporting a Culture of Health: Empowering the Youth of Casey County
Harm Reduction in the Real World
Harm Reduction
Preparing for Retirement
Cancer Care Close to Home - the UK Markey Cancer Center Affiliate Network
Creating Safe Spaces to Explore Foods
Orthodontic Treatment: Am I a Candidate?
Should I be taking a dietary supplement?
Plan. Eat. Move. for good health!
How to respond when your child says ”I don’t like it!”
Investing Basics: Making Your Money Work for You
Sleep and Oral Health
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