Welcome back to another episode of the HealED Podcast! In today's episode, we dive into a very interesting topic: "No such thing as healthy treats."
Your host, Marie, a registered dietitian with a background in psychology, shares her perspective on the concept of healthy treats and why she doesn't believe in them.
As a dietitian, she explores the influence of diet culture and the dietitian profession on the promotion of healthy treats. She challenges the idea and discusses why it shouldn't be a thing.
So grab your favorite beverage, your regular treat ;), get comfortable, and join us for this thought-provoking episode.
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Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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