Rip currents, pool and lake risks including sudden fatigue and hypothermia; how to spot weird people and situation, and listen to your gut, with examples of each. A live class recording of our Middle School safety discussion that might help you keep you kids safe.
Free Summer Class on Rest and Recovery
Girls and Fashion
Family Nutrition Part 2 - Food Shifts over time
Family Nutrition Part 1 - Negotiations with Husband
UPDATED Middle School Class on Cycles
Immune Boosting for the Family - 15 minutes
Cortisol and Weight Loss for Moms
Why is my Cycle Irregular? Part 3 - Random Factors
Why Are My cycles Irregular? Part 2, Body Composition
Why Are My Cycles Irregular? Part 1 - Energy Balance
Safety Class #1 - Responding Quickly to Emergencies
Is Your Daughter Anemic?
Kids and Jobs
Easy Tips for UTIs
Fertility Talk for Engaged Girls
College Girls Health Talk
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition