I don’t know about you, but in recent times I’ve found switching off more of a challenge. With summer approaching I’m making a conscious effort to switch off and relax, not just whilst on holiday (that’s a challenge in itself!) but at the end of the day, or even for short breaks during the working day.
I have a plan with 5 strategies, some are like old friends I want to revisit and others are new. In this week’s episode, I share all 5 with you.
Episode 123 Self-care is not just pampering
Episode 122 In conversation with Bernie Rogers
Episode 121 Fear of Returning to the Office (FORTO)
Episode 120 ‘How I start my day’
Episode 119 A Summer Recharge
Episode 118 Signs that you are doing ok
Episode 117 Interview Skills – Essential Preparation
Episode 116 In conversation with Roly Miller of Jobcare
Episode 115 My conversation with Des Canning
Episode 114 The Disciplines of High Performance
Episode 113 Are you a corporate mystic?
Episode 112 My conversation with Georgina Durcan
Episode 111 Overcoming Imposter Syndrome
Episode 110 My conversation with Eileen Hopkins
Episode 109 Reflect, reminisce, refuel
Episode 108 Redefining Work Life Balance
Episode 107 The test of a good people manager
Episode 106 Boosting Self-Confidence
Episode 105 Do you need a rest?
Episode 104 Managing nerves as a presenter
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