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Anxiety. ARGH!
Why? Why do you, anxiety, affect us so much...why?
In today's PTSD and Beyond episode, we extend the PTSD and Beyond global chat open discussion on anxiety....what can we share and learn from peer-support about anxiety?
During this open discussion, it occurred to me that a new technique I've been practicing...the French Press technique...has been helpful in reducing anxiety; at least managing it. This technique is different for me in that there's a visualization that resonates. I can see and connect with the image of a french press and making the coffee...the connection between the sludge at the bottom with anxiety. Anxiety is like the sludge on the bottom and what's left at the top is a different energy.
Listen to this technique as I guide folks through on using it - listen first and then give it a go. Let me know what you think...
Give a listen. Take what resonates. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
EP 289: April 17 - Entertaining Friends
EP 288: April 16 - Life Worth Living
EP 287: April 15 - Experience and Character
EP 286: April 14 - Intersts vs. Beliefs
EP 285: April 13 - New Landscapes
EP 284: April 12 - Too Many Details
EP 283: Grab the Mic - Frustration
EP 282: April 11 - Holding Back Criticism
EP 281: April 10 - Facing the Consequences
EP 280: April 9 - Near to Happiness
EP 279: April 8 - Prosperity
Grab the Mic - April 7
EP 276: April 7 - Doing What We Can
EP 275: April 6 - Wanting More
EP 274: April 5 - Tact
EP 273: April 4 - Being in Harmony
EP 272: April 3 - Self-Reliance
EP 271: April 2 - Hope
EP 270: April - 1 Changing Our Lives
EP 269: March 31 - Trust
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