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Anxiety. ARGH!
Why? Why do you, anxiety, affect us so much...why?
In today's PTSD and Beyond episode, we extend the PTSD and Beyond global chat open discussion on anxiety....what can we share and learn from peer-support about anxiety?
During this open discussion, it occurred to me that a new technique I've been practicing...the French Press technique...has been helpful in reducing anxiety; at least managing it. This technique is different for me in that there's a visualization that resonates. I can see and connect with the image of a french press and making the coffee...the connection between the sludge at the bottom with anxiety. Anxiety is like the sludge on the bottom and what's left at the top is a different energy.
Listen to this technique as I guide folks through on using it - listen first and then give it a go. Let me know what you think...
Give a listen. Take what resonates. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
EP 331: May 24 - Perfection
EP 330: May 23 - Judged by Our Actions
EP 329: May 22 - Developing Character
EP 328: May 21 - Win Win
EP 327: May 20 - Repairing Friendships
EP 326: Art Therapy with Dr. Umbreen Hasan
EP 325: May 19 - Making Miracles
EP 324: May 18 - Moderation
EP 323: May 17 - A Well Spent Life
EP 322: May 16 - Sense of Wonder
EP 321: May 15 - Doing for Others
EP 320: My Story - Mother’s Day
EP 319: May 14 - What We Do
EP 315: May 13 - Dreams and Actions
EP: 314 - May 12 - Choosing Change
EP 313: May 11 - Blame and Effort
EP 312: May 10 - True Religion
EP 311: May 9 - Giving Comfort
EP 310: May 8 - Simple Delights
EP 309: May 7 - Getting Results
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