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Anxiety. ARGH!
Why? Why do you, anxiety, affect us so much...why?
In today's PTSD and Beyond episode, we extend the PTSD and Beyond global chat open discussion on anxiety....what can we share and learn from peer-support about anxiety?
During this open discussion, it occurred to me that a new technique I've been practicing...the French Press technique...has been helpful in reducing anxiety; at least managing it. This technique is different for me in that there's a visualization that resonates. I can see and connect with the image of a french press and making the coffee...the connection between the sludge at the bottom with anxiety. Anxiety is like the sludge on the bottom and what's left at the top is a different energy.
Listen to this technique as I guide folks through on using it - listen first and then give it a go. Let me know what you think...
Give a listen. Take what resonates. And Go Beyond!
xoxo,
Dr. Deb
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!
EP 368: June 25 - The Web of Deception
EP 367: June 24 - Perspective of Age
EP 366: June 23- The Gift of Friendship
Here. Is. Better. with Director, Jack Youngleson & Producer, Sian Edwards-Beal
EP 365: June 22 - Seeking Goals
EP 364: June 21 - The Benefits of Tears
EP 363: June 20 - Seeking and Striving
The Research Shows
EP 362: June 19 - Thanks
EP 361: June 18 - Helping Words
EP 360: June 17 - Compassion
EP 358: June 16 - Jealousy
The Connection Between Clutter & Trauma with Valerie Huard
EP 357: June 15 - Ideals
EP 356: June 14 - New Beginnings
EP 355: June 13 - New Worlds
EP 354: June 12 - Shared Suffering
EP 353: June 11 - Hitting the Target
EP 352: June 10 - Corny but True
EP 351: June 9 - An Educated Mind
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