CAN YOU BELIEVE THIS IS OUR ONE YEAR ANNIVERSARY!?
First off, thank you so much for being here and listening to the podcast- it means SO much!
This week's special podcast episode I am answering a few of your Q's! These questions are juicy💦! Here are a few:
1- What do you wish you had known 10 years ago?
2- What is your biggest failure?
3- Do you still have bad body image days?
4- What was the happiest moment of your life?
5- What is your goal in the next 5 years?
6-Who is a person who has influenced you?
7- What is balance to you!!
Ready to get personal?
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Body Grief & Diet Culture
Diet Culture Burnout
Body Image, Fitness Culture & Diet Culture
How to deal with weight gain when living in diet culture
IBS and Disordered Eating
From Body Shame to Body Healing - Spotlight on Sam's Journey
From Disordered Eating to Healing - Joanne's Journey!
Is "overeating" a bad thing?
Shame, Compassion and Diet Culture
Intentional Weight Loss
Vegan Diet and Eating Disorders
Food Perfectionism
What is Intuitive Eating?
Why I Became an Anti-Diet Dietitian
Binge Eating Explained
Growing Up in Diet Culture-Vanessa's Healing Journey
From Binge Eating to Healing - Jessica's Journey to healing her relationship with food
Restrict-Binge Cycle
New Canadian Obesity Guideline Reviewed
Weight Bias, Weight Stigma & Weight Discrimination
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