CAN YOU BELIEVE THIS IS OUR ONE YEAR ANNIVERSARY!?
First off, thank you so much for being here and listening to the podcast- it means SO much!
This week's special podcast episode I am answering a few of your Q's! These questions are juicy💦! Here are a few:
1- What do you wish you had known 10 years ago?
2- What is your biggest failure?
3- Do you still have bad body image days?
4- What was the happiest moment of your life?
5- What is your goal in the next 5 years?
6-Who is a person who has influenced you?
7- What is balance to you!!
Ready to get personal?
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Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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