Jo Fresta is a 1000 Ripple Effects author who has a Diploma of Professional Counselling, a Certificate in Metaphysics and uses yoga to still herself and to practice mindfulness. She is passionate about the disconnection between our body and spirit and the need to heal that within our self. Jo has worked with Eating Disorders for a number of years and her experience with eating issues has taught her that our eating style is an attempt to tell us something important about how we are living our life. Eating disorders are not about food it is a sign that we out of alignment with our self. This struggle of conflict and difficulties is the message to stop and listen to the deepest and wisest part of our self of what we need to do to reconnect to our body and spirit so that we can feel whole.
Ep 148: Louise Armstrong - Boundaries
Ep 147: Debra Hill - Women in Business
Ep 146: Maureen Wise - Mindfulness
Ep 145: Sharon Muscet - Love in Death
Ep 144: Becky Paroz - Inner GladiatHER
Ep 143: Louise Geary - Activate Your Feminine
Ep 142: Desmore Samios - Resilience
Ep 141: Cindy Turner - Feminine Leadership
Ep 140: Karen Stevens - shePOWER
Ep 139: Sam Seghers - HSPs (Highly Sensitive Person)
Ep 138: Karen Bonanno - Genius Kids
Ep 137: Anne Aleckson - Enlightened Changemaker
Ep 136: Kirsty Fields - Bringing U into Your bUsiness
Ep 135: Leoni Bolt - Confidence
Ep 134: Terri Tonkin - Happiness
Ep 133: Marsha Schults - Health - Auto Immune
Ep 132: Pat Armitstead - Joy
Ep 131: Suzanna Hatch - Courage
Ep 130: Jen Moff - Less Sugar and More Spice
Ep 129: Guy Golan - Married to Busy
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